What is Lagree?
What is Lagree?
Reverse Plank on the Mega Pro
Lagree is a high-intensity, low-impact workout method developed by fitness expert Sebastien Lagree. The Lagree Method is an exercise method specifically engineered to strengthen, tighten and tone the muscles effectively and efficiently through slow, controlled movements that target the slow twitch muscle fibers without any excess stress on the joints, connective tissues, or spine. Lagree is therefore intense on muscles and easy on joints. Each 45 minute class will make you shake, sweat and sore the next day. Transitions between exercises are minimal and quick, making the workout highly effective as the heart rate stays elevated for the duration. Each class is different so your muscles stay challenged - and you never get bored.
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The Benefits of Lagree
The Lagree workout is unlike any other. One of the key benefits is its ability to deliver a high-intensity workout without the risk of injury typically associated with high-impact exercises. It’s kind on the soft connective tissues around the joints. The slow, controlled movements allow you to work your muscles to fatigue, promoting lean muscle growth and enhancing muscle endurance and strength. Lagree also burns a significant number of calories while improving cardiovascular fitness, making it a powerful option for those looking to improve overall body composition for noticeable results. Studies have shown that your body continues to burn calories for up to 36 hours post workout. Beyond physical benefits, Lagree can help sharpen mental focus and build a strong mind-body connection as each movement requires precision and control.
What is a Megaformer?
The Mega Pro
The Megaformer is a state of the art machine, equipped with advanced technology. The Mega guarantees high intensity, low impact workouts for every fitness level, age, and body type with much more versatility than a traditional Pilates reformer. Featuring patented spring technology, adjustable platforms, straps and handles, the Megaformer allows users to perform the highly effective Lagree Method, featuring a wide range of exercises developed specifically to target every major muscle group. By focusing on slow, controlled movements with continuous time under tension, the Megaformer intensifies muscle engagement and promotes deep core activation. It’s designed to challenge users at any fitness level, helping them build strength, flexibility, and endurance in a safe, joint-friendly way, creating a shift in body composition. Whether you’re an athlete, a fitness junky, or just getting started, the Megaformer will engage your body and mind like never before.
